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Mindfulness in the Treatment of OCD
More people with Obsessive-Compulsive Disorder (OCD) are finding that mindfulness is a helpful component in managing OCD. Mindfulness can be applied in
By Alegra Kastens, M.A.
August 27, 2021
10 min read
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What kinds of OCD exist?
"Just Right" OCD
Reliance on things feeling perfect according
Contamination OCD
Obsessions about germs, sickness, and contagion
Existential OCD
Intrusive thoughts around impossible questions.
False Memory OCD
Intrusive thoughts exacerbate the uncertainty of a memory.
Harm OCD
Unwanted thoughts about harming oneself or others.
Hoarding OCD
Acquiring things and difficulty discarding them
Magical Thinking OCD
Belief your thoughts influence events in physical world
P-OCD
Thoughts that one is sexually attracted to a child.
Pure O
Intrusive thoughts accompanied by mental rituals.
Real Events OCD
False narrative about how event in your life happened.
Relationship OCD
Thoughts and compulsions about a relationship.
Scrupulosity OCD
Careful about one's actions and repenting for mistakes
Sexual Orientation OCD/SO-OCD
Constant obsession about one's own sexual orientation.
Somatic OCD
Obsession with one's own physical movements or sensations.
Suicidal OCD
Unwanted thoughts and obsessions around fear of killing oneself.
Treatment experiences
Here’s What to Do When OCD Strikes Unexpectedly
September 15, 2021
By Stephen Smith
How to Tell if Your Therapist is Making Your OCD Worse
July 22, 2021
By Stephen Smith
What Exactly Is Exposure and Response Prevention (ERP) Therapy?
April 22, 2019
By Patrick Carey
NOCD Therapy is Built to Help People with OCD for Life
August 13, 2021
By Stephen Smith
How Does ERP Help With Intrusive Thoughts?
December 08, 2020
By Keara Valentine
Here’s How to Handle Your Therapist Not Knowing ERP
April 24, 2021
By Keara Valentine
How Long Does OCD Treatment Take?
December 15, 2020
By NOCD Staff
See all articles