Licensed Therapist, LMHC, BCB, ND
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I have over 16 years of experience treating many mental health challenges, having focused on domestic abuse, trauma care, and even working with the LAPD on domestic abuse calls and crisis intervention. I've seen OCD pop up in various cases throughout my career, and now, I use my experience to help NOCD bring proven and effective OCD to those who need it. The proven method that I use is called Exposure and Response Prevention (ERP) therapy.
The goal of ERP is to help people struggling with OCD gain more control and freedom in their lives. In order to get you there, you'll need guided help as you're exposed to whatever provokes your obsessive thoughts, so you learn how to stop your compulsive responses. To do that, I'll create a safe and controlled environment that you can work in. I find great pleasure in seeing people experience a dramatic reduction in their OCD symptoms. During treatment, you'll gain a deeper reflection of how OCD affects your life, so you can use self-management tools whenever OCD shows itself. You'll find me to be kind and compassionate. We'll dive into your concerns to put your OCD troubles behind you. I know you can do this.