Licensed Therapist, LMHC • (She/Her/Hers)
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My journey as a therapist has brought me in front of more and more cases of OCD, which has led to specialization in OCD treatment. My experience working at intensive in-home services for children & families, and intensive outpatient programs, has prepared me for even the biggest challenges. During sessions, I use Exposure and Response Prevention (ERP) therapy because it’s one of the most effective treatments for OCD, and works for any OCD subtype.
OCD traps you in a vicious cycle of anxiety. You do a compulsion, the anxiety leaves, and only for it to return so you can repeat your compulsion. If it feels like OCD has a hold on you, you're right. It feels like it has a grasp on you. ERP therapy can teach you how not to rely on compulsions, leading to an alleviation of your anxiety. It just takes a little work to get there. I'm here to guide you in that work. In college, I was driven to make an impact in a person’s life. That’s what got me into becoming a therapist. I’m a great listener, and I want to give you a safe space to share your thoughts so I can create a personal treatment that will help you get your life back.