Licensed Therapist, MA, LMHC, DBTC • (He/Him/His)
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I have over a decade of experience treating various ailments (substance abuse, panic, anxiety, and OCD, to name a few). My understanding of OCD has evolved, and now, I specialize in OCD treating people using Exposure and Response Prevention (ERP) therapy. ERP is unique because it deals specifically with your obsessions. It's a great tool that's been proven to work for all OCD themes.
ERP is not designed to change the way you think; it's designed to change how you react to your intrusive thoughts. By learning how to not rely on compulsions, you'll notice an alleviation of anxiety. You'll have to confront your fears during sessions, but I won't judge anything you share. I can guide you, so you can learn how to manage OCD on your own. I spent 5 years in the military, both in active duty and in the reserves. I learned to work in high-stress situations with a diverse group of people. You'll find me to be genuine and real. I understand that you may have been looking for help for some time, but you're here now, and I'll be by your side to help you win your battle with OCD.