Licensed Therapist, LMFT • (She/Her/Hers)
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I want you to have a life with the ability to make the choices you want, but that can be hard to do when you have OCD. Exposure and Response Prevention (ERP) therapy allows you to do that.I’ve been practicing as a licensed therapist since 2014, and I know that learning how to manage OCD takes time, but not as much as you might think. After only a few sessions and a commitment to doing ERP, you may notice feeling significantly better.
The anxiety and tension levels that OCD can cause are hard to handle. I teach people with OCD that it’s not our thoughts or emotions that cause issues, but rather the reactions to those emotions or thoughts. I can help you by building a strong relationship founded on trust and safety. I’ve heard so many types of intrusive thoughts, and I’ll guide you according to your needs. Past clients have described me as warm and engaging. My clinical skills allow me to understand your challenges, and I’ll often infuse humor to relieve tension. You’ll be seen and heard by me, and by working together, you’ll be able to see a new future for yourself filled with optimism.