Licensed Therapist, LMFT
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I began my career as a licensed therapist with intensive outpatient work before working with Kaiser Permanente. Through patient diagnosis, I would discover OCD and use Exposure and Response Prevention (ERP) therapy, considered the gold standard of OCD treatment. I’m impressed by the outcomes that ERP produces and love how NOCD has structured its platform to focus on ERP treatment. I hope that I can bring the results you’re looking for on your way to breaking free from OCD.
Intrusive thoughts pull from your deepest fears, so, understandably, you may feel ashamed to have them. Confronting them is the only way to get away from the anxiety they cause, and you can do that by going through ERP treatment. ERP can be challenging, especially when your intrusive thoughts aren’t in line with your values and beliefs because OCD can make you question those.. I’ve heard so many types of intrusive thoughts, so whatever yours are, I’ll guide you according to what you need. Members say that I’m very supportive and passionate during a session. I’ll take a gentle pace, but I’m also very challenging if more motivation is needed. I‘ll figure out your comfort level because everyone is different. Together, we’ll figure out what works best for you.