She/Her
Licensed Therapist, LMFT
As a therapist, I'm very compassionate about the challenges you're facing with OCD. I can offer you hope—ERP is a proven strategy to reduce OCD symptoms. In therapy, I'm always thinking long-term. I work hard on teaching you the skills to cope with OCD and the education behind it. When our sessions are over, I want you to be able to apply skills to recognize and challenge obsessions and compulsions as they come—even if they may change.
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I understand how difficult it can be to talk about intrusive thoughts. Know that those thoughts don't define who you are. I work to create an atmosphere that's safe and non-judgmental—a place where you can do the work and see progress.
I am passionate about helping people. I think it's important that people know just how important and incredibly valuable they are. I've always believed that just as we care for our physical health, it's important that we care for our mental health. Mental health is just a different area of health we may struggle with. If that's the case, that is not our fault at all.
I've seen how much of an impact ERP makes on people's lives. I want to help more people discover that impact. I've had the privilege to see people who have dealt with OCD—either for a short time or a lifetime, many of whom were living very confined lives—have the whole world opened up to them. Once people begin therapy, they see so many possibilities. They're no longer confined within the walls of what OCD says they can or can't do. That's huge.
I'm a licensed marriage and family therapist and certified clinical trauma professional with training in trauma, PTSD, and EMDR. I've also worked extensively with depression and anxiety.
First, you are not alone. You are not the only one going through this. So many people tell me they feel guilty and ashamed about what they're about to say. They're concerned that they're going to tell me the worst thing that I've ever heard. I always assure them that's not the case. I'll even invite them to participate in the community page so they can see that. Second, you're about to walk with me into a proven therapy method that can help you move forward.
I understand how difficult it is to talk about these things. I really work to create an atmosphere that's safe and non-judgmental, a place where you can do the work and see progress. Know that your intrusive thoughts don't define who you are.
NOCD therapists are trained by our world-renowned clinical leadership team.
Learn more about our trainingL.K.
Jan 25, 2024
R.C.
Jan 03, 2024
R.C.
Nov 14, 2023
R.C.
Sep 28, 2023
R.C.
Aug 28, 2023
M.J.
Aug 04, 2023
A.C.
Jul 19, 2023
A.C.
Jul 17, 2023
T.R.
Jul 14, 2023
W.R.
Jul 07, 2023
R.C.
Jun 05, 2023
A.C.
May 12, 2023
G.G.
Apr 11, 2023
G.G.
Apr 02, 2023
G.G.
Mar 28, 2023
G.G.
Mar 21, 2023
G.G.
Mar 21, 2023
R.C.
Feb 24, 2023
V.G.
Jan 30, 2023
C.M.
Jan 19, 2023
R.C.
Jan 12, 2023
M.J.
Dec 09, 2022
B.B.
Aug 05, 2022
D.B.
Aug 05, 2022
S.H.
Jul 29, 2022
P.P.
Jul 21, 2022
D.B.
Jul 08, 2022
K.H.
Jun 22, 2022
S.S.
Jun 22, 2022
M.S.
May 31, 2022
M.D.
May 26, 2022
B.P.
May 23, 2022
anonymous
Mar 16, 2022
anonymous
Mar 08, 2022
anonymous
Mar 07, 2022
anonymous
Jan 29, 2022
anonymous
Jan 12, 2022
These designations signify the therapist's expertise in treating specific mental health conditions, ensuring you receive the personalized care you deserve.
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