Emma Beneke

I really value human relationships. I like getting to know people and I like supporting people and connecting with people. And therapy is a way I get to do that in a really meaningful way. Throughout this pandemic, it's been a scary time. Many people have experienced a lot of anxiety, and I can relate to some of what members are going through in terms of anxiety.

In my experience as a clinical social worker, I've come across a lot of people with anxiety who also have OCD and have had a hard time finding evidence-based treatment in the community. So I felt like I really needed to learn more about ERP for OCD.

I have a lot of experience helping people with anxiety and depression. I have experience helping children with post-trauma symptoms, and people who are experiencing burnout, compassion fatigue, and just dealing with a lot of intense stress, as many people are these days.

Anytime we explore or move toward intrusive thoughts or anxiety, it can be really uncomfortable. It's important to know that during the process of facing those uncomfortable thoughts and feelings, you will have support. I want to make sure we move at a pace that's comfortable for you.

It's important to know that it's OK to say anything in a therapy session. You will be approached in a non-judgmental way. Thoughts are just that—thoughts. They may feel really intense and scary. But hopefully, we'll create a space where, over time, it feels more and more OK to talk about intrusive or uncomfortable thoughts.