Anushka Fonseka

I myself have benefited from therapy. I wanted to be an agent of change and share with others the benefits of mental health therapy. Also, I enjoy working with individuals one on one.

I always enjoy learning new things. OCD is not something I imagined being involved in. However, when I saw the opportunity to learn more about OCD and ERP treatment, I was drawn to them.

I received my education in general mental health. Since I started as a mental health therapist, I've noticed I enjoy working with complex trauma PTSD, anxiety, and depression. I also enjoy couples therapy. As someone who is interested in family systems theory I naturally tend to look at the larger system of the individual.

NOCD has so many great resources—the app feature and peer support groups, in addition to ERP-trained therapists. That sets NOCD apart from other treatment platforms. I encourage any member to utilize those resources to the fullest, so they experience better outcomes.

I understand it can be hard to share some thoughts because of the fear of judgment or legal consequences. I always respect individuals’ privacy. I also understand some personal experiences and trauma can be hard to talk through. I can only help someone with the information they share with me. I don't know what I don't know. The more someone shares, the more we can work together to address OCD and to differentiate OCD thoughts.