Chris Shakalis

My relationship with therapy started when I was in my early 20s. I have firsthand experience of the benefits that have come from this personal work; I continue it to this day. Following a 40-plus-year career in the hospitality business, I utilize my experience and desire to give back in helping others who are experiencing mental health challenges.

I've had personal experience with anxiety and intrusive thoughts, which I didn't understand or have properly diagnosed. As a result, being in a position to help others with similar experiences is a primary motivation.

My clinical experience has ranged from family and couples therapy to individuals experiencing depression, anxiety, bipolar disorder, and agoraphobia. As a licensed marriage and family therapist, I believe in the value of a systemic view of intervention. We are not an island; we are influenced by and affected by various factors, including our family of origin and other external factors.

ERP is an empirically proven process that is quite structured. In other words, what we're doing in session and out has proven to be the gold standard for OCD treatment when the structure and processes are followed.

This is a normal response for many people. It may help to remember that I've had personal experience with intrusive thoughts and anxiety. Nothing you say will be judged or even surprising.