Ernesto Hernandez

I became a therapist because, growing up, I saw family members struggle with mental health and substance abuse. In college, I decided to major in psychology because I wanted to better understand the mental health struggles of those family members. Since then, I've devoted my career to helping others with similar struggles.

I decided to specialize in OCD after working with people affected by OCD as an associate therapist. I became intrigued by this disorder and trained in CBT and ERP. I enjoyed the work and progress people saw. I want to continue helping those struggling with OCD.

In addition to OCD, I have experience in substance use treatment, grief and loss, and depression. I also have experience working with complex trauma, PTSD and various anxiety-based concerns.

Therapy can be awkward and scary. It might get rocky before it gets better, but it's worth it. Allow room for self-compassion and accountability. Have patience and trust that you're capable and worth feeling better.

I encourage you to remind yourself why you reached out to a therapist. What are your goals, short-term and long-term? What would you tell a friend or family member in this situation? Can you offer yourself the same self-compassion and care?