Shea Sechman
She/Her
10 years of experience
Licensed Therapist, MSW, LCSW
About
In therapy, I like to start with building a foundation, so you'll feel comfortable sharing your obsessions, triggers, and compulsions. Then, we're able to discuss how much distress they cause you and can move forward to practicing resisting compulsions when uncomfortable thoughts arise. This will help you regain control over your life. Some fun facts about me: I have two cats; you'll likely meet them at some point. I'm a big horror movie buff and enjoy painting, coloring, embroidering, puzzling, hiking, and spending time with family and friends.
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There is no judgment here. I promise you're not alone in how you’re feeling.
Get to know Shea Sechman
I’ve always wanted to help others. My mom is a nurse, and from that, I knew I wanted to help people with their mental and emotional health. Social work checked all those boxes.
After learning more about ERP and its effectiveness for OCD, I believe I can help people reach their goals and live their lives more freely. I also appreciate how ERP can be applied to many situations.
Anxiety, depression, and grief.
I know it feels scary having to address what is bothering you. But you already did the hardest part—you're here. Together we can work to help you live a more free life.
Please let me know if you feel that way. If you don't feel comfortable in session, you can message me. There is no judgment here. I promise you're not alone in how you’re feeling.
NOCD therapists are trained by our world-renowned clinical leadership team.
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Insurance Coverages
- Aetna
- United Healthcare / Optum
- Blue Cross Blue Shield - Rhode Island
- Independence Blue Cross (IBC)
- Horizon Blue Cross Blue Shield
States
Badges and training
Languages spoken
- English
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